5. To hear somebody talking alongside you in a noisy room, softly pull back on the little folds on both your ears — then drive them in.Those folds are known as the “tragus” — by holding it in, you shut out a great deal of the fringe sounds, making it less demanding to hear the individual appropriate by you.
6. Lie on your left side to help avert sleep time indigestion after you eat a major feast.
Indeed, stage one is to hold up three to four hours in the wake of eating before you go to bed. At that point yes, lying on your left side helps.